Therapeutic fasting is absolutely trendy and I had already heard and read a lot about it. Our entire "system" has been geared towards longer phases "without food" from the very beginning. Nowadays, however, people eat almost continuously, whether because of hunger, appetite, boredom, grief or frustration, etc. The food industry does not necessarily serve us what counts as a balanced diet. Flavor enhancers, dyes, emulsifiers, preservatives, sugar, fast food and the like make us ill in the long run and we slowly develop food allergies and inflammatory processes in the body. I wanted to give my body a break from it and be surprised by the positive effects of therapeutic fasting despite or precisely because of my previous illnesses (ulcerative colitis and Parkinson's disease).