Short-Term Memory and Memory Loss


	What you need to know about short-term memory and Memory loss should know. A contribution by Jürgen Zender

“More and more often I find myself immediately forgetting everyday things. Where did I put my keys even though I just did it? What was the name of this person I just met? I save something and immediately afterwards I no longer know where it is. What is going on here?"

Such experiences are not only disturbing, they are also commonplace for many people. But what's behind it?

Short-term memory Short-term memory is like a mental note that is deleted after a short time. It is used to retain information for the short term and not necessarily for long periods of time.

Possible causes of memory lapses There are a variety of reasons why people have intermittent memory problems:

Stress and overwork can put a strain on the brain.
A lack of sleep affects cognitive function.
Some medications have side effects that affect memory.
Aging can affect memory, but it is not always the main cause.
There are also diseases such as Alzheimer's that affect memory, but for most people, memory lapses are not due to such serious conditions.

Tips against forgetfulness

Tip	Description
Sufficient sleep	7-9 hours of uninterrupted sleep per night is optimal.
Regular exercise	This promotes blood circulation and stimulates the brain.
Nutrition	A balanced diet rich in omega-3 fatty acids supports the brain.
Stay mentally active	Activities like reading, doing puzzles, or learning new skills are helpful.
stress management	Techniques such as meditation or yoga can reduce stress levels.
Regular check-ups	So that health problems can be detected early.

Understanding the causes and taking steps to improve memory can help reduce such troubling moments.

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