1. Drug Interaction:

Many Parkinson's patients take levodopa, which works best on an empty stomach. Protein-rich foods can compete with the absorption of levodopa in the gut, which can lead to a reduced effect of the drug. Therefore, it is often recommended that levodopa be taken at least 30 minutes before a meal or at least 60 minutes after a meal.

This first point is certainly also the most important, because the wrong intervals between meals and, above all, what you eat then has a decisive influence on the fluctuations in effect. Unfortunately, this realization is all too often thrown to the wind and some off-phases could have been avoided if one had skipped the yoghurt, ice cream or cake or at least waited for the right time. Not to mention the importance of main meals, which, taken at the wrong time, can completely eliminate the effects of levodova.

2. Regularity*:

A consistent daily routine, including regular mealtimes, can help keep the body in a stable rhythm. This can be particularly beneficial for people with Parkinson's disease, as regular routines can help medication work more consistently and minimize potential "off periods" (times when symptoms return because the medication wears off).

3. Digestive Problems:

People with Parkinson's may also have problems with digestion and intestinal motility, which can lead to constipation. Maintaining regular meal times and that Essen of foods rich in fiber can support digestive function.

4. Weight Management:

Some Parkinson's patients may struggle with weight loss or gain, either as a direct result of the disease or due to side effects of medication. Regular meals can help stabilize the weight.

5. Energy and Blood Sugar Management:

Eating regularly can help keep blood sugar levels stable, which in turn can help keep energy levels steady and avoid swings in energy or well-being.

But calculating the right time, especially if you're on a regular medication schedule, isn't real.

Uwe Kalkhoff has developed a small but powerful Excel spreadsheet that helps us to find the right time to take medication and eat. Many thanks to Uwe for sharing this table with us.