Let's turn your goals into habits
Our author Dr. Mareike Schwed has once again come up with something very special. She knows exactly how important movement is for us, which is determined by Parkinson's life.
That is why she offers a free impulse workshop at the beginning of the year, which we can only warmly recommend to everyone.
We have an idea:
Did you know….
....that our body and its perception determines 80% of how we feel mentally;
….that a large nerve called the vagus nerve constantly reports whether the body is safe or in danger;
…. that when too much insecurity can make your body have trouble "shutting down," resulting in your immune system not working properly, your thinking chops, and you cruising through the world on autopilot?
Imagine if there were simple tools to give the body a feeling of security again. Together! Your child helps you, you help your child.
We invite you to join us on an inquisitive and playful journey that is funny for some, pushes the limits of others, but done seriously to glowing alertness and sparkling joy.
Here is the link to register* and please share it with all families and networks who work for families and/or chronic diseases and with dear friends and adults who are young at heart.
It starts on the 1st :-)
We are really looking forward to it - we were very creative and tested everything ourselves with our children.
Kind regards, the Longcovid-Holistic team,
Mareike Schwed - Tobias Gerost - Viola Tonn
When we talk about exercise as an effective non-drug therapy for Parkinson's, we unconsciously mean the typical sports activities from rehabilitation and physiotherapy.
But what matters is not just that you move, but rather how you move.
Science has long since proven that movements that are carried out contrary to expectations have a measurably higher effect.
For example, simply walking backward affects the dopaminergic system far more and more effectively than walking forward.
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