New Feldenkrais course:
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The Feldenkrais Method, developed by Moshe Feldenkrais, is a body-oriented learning system that aims to improve body awareness and movement skills. This method examines the relationship between movement, thought and feeling in order to learn new, more efficient movement patterns and improve existing ones. This method is not only generally useful, but has also proven to be particularly beneficial for people with disabilities.
Main aspects of the Feldenkrais Method
Effects of the Feldenkrais Method
Feldenkrais and Parkinson
People with Parkinson's share many similarities in their symptoms, such as tremors, muscle stiffness and lack of movement, as well as non-motor symptoms such as sleep disturbances, digestive problems and difficulty concentrating. The Feldenkrais Method offers a way to address these challenges by improving movement skills and self-awareness and ultimately self-efficacy.
Parkinson's patients learn to analyze their movements and discover new movement patterns that are easier and more economical. This method helps to improve balance and self-confidence, which contributes to fall prevention and a better understanding of oneself.
Course modalities
Since October 28.10th we are in the new edition of “Feldenkrais-Online for
Parkinson's disease sufferers"!
The course is suitable for beginners! Trying it out is welcome and
free of charge!
The course takes place every Monday from 11.00:12.00 a.m. to XNUMX:XNUMX p.m.
No previous knowledge is required!
Lateral entry is welcome and always possible.
Cost: only €5,00 per hour (course is charged from 2nd participation)
required equipment: smartphone, tablet, PC, or similar with camera
(!) , a mat / blanket as a base, clothing that allows movement
with warm socks
Contact: mickdaun@muenster.de
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