fascia training

As someone who uses fascial training extensively for pain management, I was amazed at the results I was able to achieve through this training method. During my complex therapy in Bad Gögging, I received a detailed explanation of the importance of fascia and how it affects our physical performance and well-being. Since then, I have incorporated fascia training into my daily routine.

What are fascia

Fascia are connective tissue structures in the body that surround and connect our muscles, bones, organs and nerves. They are important for the stability, mobility and power transmission of the body. Fascia training is a training method that aims to strengthen and stretch these structures to improve physical performance and reduce pain.

What can fascia training achieve?

Fascia training can be an effective supplement to pain therapy, especially in the case of chronic pain in the musculoskeletal system. Targeted training can loosen adhesions and hardening in the fascia, which can lead to better blood circulation and relief in the affected areas. However, it is important that fascia training is carried out under expert guidance and in consultation with a doctor or therapist, as it can also lead to injuries if used incorrectly.

A detailed exercise guide

However, it is important that fascia training is carried out under expert guidance and in consultation with a doctor or therapist, at least at the beginning, as it can also lead to injuries if used incorrectly.

to the exercise guide