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Gabi Fastner's 1 Minute Shorts
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Gabi Fastner's 1-minute shorts, the mobility program for in between.
Who of us affected does not know them, the daily problems with a stiff neck, the problem of walking upright, dizzy spells, sudden tiredness, heavy legs, back pain...
Gabi Fastner has taken on these everyday hurdles and shows us in 12 clips what you can do about it.
You can find more from Gabi Fastner in our section Fit through the week with Gabi Fastner and of course on her own Youtube channel , which I can heartily recommend.
Tips and exercises to warm up
Tips and exercises to warm up 
Tips and exercises for a stiff neck
Tips and exercises for a stiff neck 
Reduce widow's hump / vulture's neck
Reduce widow's hump / vulture's neck 
Lumbar spine stable and pain free
Lumbar spine stable and pain free 
upright posture, that's how it works
upright posture, that's how it works 
Relieve neck tension
Relieve neck tension 
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