• Cover picture Parkinson Journal

Fit through the week

by and with Gabi Fastner

Gabi Fastner is state-certified gymnastics teacher and author of numerous fitness guides. She is known to a wide audience through her appearances in the popular television series "Tele-Gym" and her videos on YouTube, which have been viewed millions of times.

My morning exercises are as important to me as coffee for breakfast. Without extensive stretching and stretching in the morning, I can set the clock to when the first off phase begins. Gabi Fastner is my constant companion.

https://www.youtube.com/embed/AKBsGUWjWjE
Monday
https://www.youtube.com/embed/wOXVQYZ2gBM
Tuesday
https://www.youtube.com/embed/KbfXJesuHfg
Wednesday
https://www.youtube.com/embed/niWia79RwWU
Thursday
https://www.youtube.com/embed/bgcgWCfkGSE
Friday
https://www.youtube.com/embed/CYLSOVghVcU
Saturday
https://www.youtube.com/embed/mSdNMWiCPuo
Sunday

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

You can find more videos by Gabi Fastner on her Youtube channel

2 Comments
  1. Simone
    Simone sagte:

    I am also very happy to have been recommended Gabi Fastner some time ago. After 20 minutes in the morning I do another "session" with Gabi, in the evening another 12 minutes with a barbell and stretching exercises. I no longer take the pills and my tremors have definitely stopped. And general well-being is better too.

    Reply

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ParkinsonPuls: Experiences & Expertise
ParkinsonPuls: Experiences & Expertise
Fit through the week with Gabi Fastner
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